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Weight loss; diabetes prevention/control (Nutrisystem D plan). The claim: You’ll lose five pounds in your first week through the “Nutrisystem Fast 5,” and then lose one to two pounds each week after that.

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Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

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