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No exercise, no gym, nothing of the sort. Again, the name of the game was “how quickly can I lose this weight?”.Let our weight-loss calculator tell you how quickly you can expect to peel off the pounds.

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For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds.

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