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But for this Shakeology 3 Day Cleanse, it will be used three times a day for three days.This shake will power you through the hardest and longest of days.Protein shake, breakfast, and dessert blender recipes for mixing in your Blenderbottle shaker cup on the go.

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Protein powders can either be cooked or mixed into a smoothie made from organic fruit, vegetables, or yogourt.

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May 30, 2014. Mid Afternoon: Protein Shake with Cleanse Boost.

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